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The Universal Self-Care Manual For Carers is your very own toolkit for self-care specific to the challenges one can face when caring for others, whether that be as a full-time carer, part-time carer or employed in a caring role. Rich with content, the strategies and suggestions in this manual will help you to build your fitness for life, your mental strength and the energy and vitality to do all that is needed in the daily life of a carer. You'll also be able to write your own notes and fill in details of your specific challenges, while being supported to move through those challenges and build a solid foundation for quality self-care as you navigate through your role. This manual will assist you to:
Gain an understanding of how crucial it is to implement your own individual self-care and how small changes can make a world of difference.
Understand how 'true self-care' can positively impact your life, health and vitality.
Learn how to build on the quality of connection with yourself, the person you’re caring for and all others.
Open the way to feel more joy in what you do and see the true gift that you give as a carer.
Take practical steps and find inspiration in some true-life examples.